Smile

A smile is a laugh in which the teeth do not open. Humorous laughter. Slow laughter and laughter on the lips.

Smiling is part of our nature. When someone smiles from the heart, it shows his feelings such as happiness, contentment and peace. And if someone smiles at us from the heart, whether he is our friend or a stranger, we are very good. And it not only makes us happy but also makes us feel very calm and safe.

A simple smile can make a day for someone. In the same way, dreams associated with a smile indicate happiness, good news and love.

Smiling activates your nervous system, which has a significant effect on your health and happiness.

Smiling not only relaxes your body but also improves your heart rate and improves your blood pressure.

There are many more benefits to smiling. Feel better both physically and mentally. Even if you are not feeling happy, there are pleasant effects on your mood. Endorphins are chemical compounds that make us feel happy. These chemical compounds are released during certain activities such as running, exercising and playing sports. In addition, just smiling helps to release compounds that reduce stress in the human body.

A smile makes the atmosphere fun and friendly by reducing the distances. A smile spreads a familiar light in a strange atmosphere. When the redness of a smile is applied on the lips, it becomes easier to suffer the greatest pain. A smile not only brightens a person's face but also spreads light and excitement in the whole environment. You don't have to spend a fortune to smile. All it takes is a lively and present response.

The habit of smiling increases your age. People who smile more have a longer life expectancy, while those who stay away from smiling have a lower life expectancy. According to another study, a smile also improves heart health.

You can not only gauge a person's feelings with a smile but also understand how you should treat that person.

The patient feels satisfied if the caregiver cares for the patient from the heart and treats the patient while feeling the pain. And his physical and mental health improves. But when the caregiver's facial expressions are bitter, it creates distance between him and the patient and worsens the patient's health.

Smiling makes a person more confident, happy and less stressful, whereas if a person keeps his face up all the time, it hurts him.

Always have a good atmosphere at home. Keep smiling at each other; it will lift your spirits and strengthen and the determination to remain steadfast will become stronger.

Many people complain that there are so many worries in life that there is no reason to smile, but remember that our thoughts usually have a profound effect on our feelings, so why should it be difficult for you to do so? Don't worry, try to think of good and pleasant things. In this regard, try to stay away from waste, give yourself time, spend some time in solitude, stay away from unpleasant surroundings, arrange prayers and ablutions, remember Allah and pray.

Don't wait for others to smile when they see you. Instead, take the initiative to smile when you see them. Maybe your smile will make someone's day happier. Your smile is a gift from Allah that benefits not only you but also those who see it.

Seeing a smile on the face of a friend, relative or even a stranger creates a wave of happiness in our heart and mind which is more powerful than eating chocolate or earning money etc. It is especially beneficial to see the smile of a child. 

A smile is a source of light and a priceless gift that illuminates everyone. People who laugh more are more likely to have successful marriages.

A smile helps the human body produce white blood cells that are responsible for fighting disease. This strengthens the body's immune system.

A smile is the name of a chronic condition (it can also be called a light laugh) while laughter is a temporary condition and after laughing for no reason, the heart withers.

Smile is another name for the natural reaction to happiness, while laughter is sometimes the result of a reaction to a tragic accident.

A smile is a symbol of inner happiness and peace, while laughter is the result of an emergency.

The effect of a smile lasts for a long time while the effect of laughter disappears quickly.

A smile is a sign of humility, while laughter is a sign of pride if accompanied by laughter.

Smiles are harder than laughter. Smiles come in contact with different types of people, different natures and different moods. Laughter, on the other hand, occurs only with the most intimate people.

Smile includes respect and honor, while laughter goes beyond regard.   A good smile is healthy. It protects a person's mental, physical and nervous health.

Following are the amazing effects of Smile:-

A healthy smile helps lower blood pressure.

Smile strengthens the body's immune system against mental and social stress.

Smile has a positive effect on the performance of the heart, mind and body.

The smiling person's pulse moves in a balanced manner.

A smile brings a wave of peace and contentment to the human subconscious.

A smile makes your face beautiful and radiant.

In a way, a smile is the best treatment for modern diseases.

A smile protects against anxiety and depression.

Smile is a cure for all kinds of pain.

Smile controls insomnia and anxiety.

Smiles and light laughs improve sexual ability. Relieves arterial tension, corrects pulse rate, brings relaxation to the muscles.

Frustration and anger on the face effectively creates wrinkles. There are circles around the eyes.

Smile is an effective weapon to control wrinkles. Wrinkles do not appear quickly with a smile.  Smile weakens the process of appearance of wrinkles. Men in general and women in particular are advised to make smiles their identity. Women who have a permanent smile live in peace of mind.

There are about 80 muscles in a person's face. When he is angry, the symptoms of anger appear on his face automatically. Most of the muscles of the face are affected by the state of anger.

It is important to note that when a person smiles, his facial muscles are not affected in any way, his facial muscles do not get in any trouble or difficulty because very few muscles have to work during a smile.

Repeated smiling gives relief to a person and gives him mental status. Some doctors even say that smiling sometimes helps a person to get rid of depression.

The cheapest way to succeed is to smile. A person who keeps smiling in the company of the people around him, his friends and acquaintances feel satisfied.

Unknown walls fall to the ground between the smiling person and the people around him. In other words, repeated smiles build confidence.

A smile is like magic. It illuminates the light of hope in the human heart. Horror is removed from the mind. The heart gets new life, despite knowing so many benefits of a smile, we do not know why we are stingy in spreading a smile on our lips.

A smile is the first key to a closed heart. A smile is a spiritual light, a physical device that opens the closed windows of the heart.

A smile is an ointment on the wound of a person suffering from pain and an effective medicine for a person suffering from grief.

Smile is a weapon to control the heart.

A beautiful smile is the most powerful law that captures the heart, mind and soul.

With a smile you can hold the hearts of human beings in your hands, you can capture the minds.

People who smile are the happiest and the purest. They live the most comfortable life.

No blend can be made between a real smile. Just as blending into pure gold is immediately apparent, so is the difference between a real smile and an artificial smile.

The feeling of happiness saves a person from heart attack, heart disease, heart attack and diabetes. The feeling of happiness protects against obesity and various diseases of the mind. The feeling of happiness usually increases our age. The reason for this is minor, because happy people release less of the important stress hormones.

If you want your personality to look elegant and attractive, you should put a smile on your face that smells like flowers, shines like pearls and shines like stars.

The Holy Prophet Muhammed (PBUH) said that your smile in front of your brother is charity (Tirmidhi).

One of the sayings of the Holy Prophet (sws) is that you can never win the hearts of the people with your wealth.  You have to show humor and good manners to win people's hearts. (Baihiqi).

Believe me, a loving smile is invaluable. This is the secret of attraction, this is the shortest way to connect hearts.

A smile is a sign of good health.

The real goal of a smile for us is to draw closer to Allah. This goal is different from worldly goals. The results are lasting.

There is a Chinese saying: A person who does not know how to smile well should not open a shop.

It shows that a true smile arises from the depths of the heart, this smile has a magical effect and attracts the recipient like a magnet. A true smile brightens and glorify the face. Whereas, behind the artificial smile lies the darkness of macro-fraud.

It is enough for us to know that when a person smiles, many muscles of his face move and when a person is in a state of anger or frustration or anxiety, many times the muscles of his face move.

We should smile to overcome the daily problems that cause diabetes, blood pressure, stress, anxiety and crisis.

We should smile to make ourselves and those around us happy. So that the bitterness, anxiety and ill-will in our life can be removed. And our mental and physical energies that are struggling with negative attitudes, negative thinking and negative characters, get strengthened and we can share happiness in the world so that this world can become a garden of flowers.

Smile is the most beautiful language in the world.

Abdul Qayum Khan Ghouri - Lahore Pakistan